Fri, 25 Feb 2011

Snatch-grip Deadlift

All levels: 3, 2, 1, 1, 1, 1, 1.

Cash-out (untimed)

5 rounds of singles:

• Max. handstand hold
• Strict pull-up (slow)
• TGU, 16kg/24kg, each side

Turning the world upside-down

By Adam · In WODs

2 Responses to “Snatch-grip Deadlift”

1. Anthony says:

   February 25, 2011 at 2:00 pm

   6am
   Christian – 100,110,130,140,150,155,160(f)
   George – 100,110,130,140,150,155(f),150
   Ian – 100,110,130,140,150(f),150(f)
   Yen – 45,50,50,52.5,50,52.5(f)
   Andrew F – 70,80,90,95,100(f),95,95(f)
   Tim D – 70,80,60,60,60,60,60
   Beats – 60,70,75,77.5,77.5,77.5,80
   Kate – 55,60,65,67.5,70,75(PB),77.5(f)
   Jen – 55,60,65,67.5,70,70,70
   Beck – 60,70,70,72.5,75,75,77.5
   Aaron – 60,70,80,80,70,70
   Mike Kee – 60,70,70,80,90,100,90
   Katrine – 5 x 55
   Ali – 5 x 45
   Joni – 5 x 45

   12.30pm
   Ben – 90,100,110,120,130,135(f)
   Peter C – 70,8090,95,100,105
   Ashley – 70,80,85,90,90,100,110

   Reply
2. Brodyn says:

   February 26, 2011 at 9:05 am

   5:30pm

   Tom- 40, 50, 60, 65, 70, 75, 80
   Elif- 60, 65, 70, 75, 80, 90
   Chris Med- 90, 100, 120, 130, 150, 160
   Adam S- 90, 100, 110, 120, 135(f), 130(f)
   Matt R- 80, 90, 100, 100, 105, 110, 100
   Issac- 80, 90, 100, 110, 120, 130, 140
   Kuba- 80, 90, 100, 110, 120, 125, 132.5 (f)

   Reply