Thu, 24 Feb 2011

For 30 minutes, cycle through:

• Run 800m at 70-80%
• 15 squat jumps
• 15 push-ups

There is no scoring in this WOD. The goal is to keep moving for the full 30 minutes.

Hell in Cronulla

By Adam · In WODs

One Response to “A little longer”

1. Adam Stanecki says:

   February 24, 2011 at 1:41 pm

   Great effort today in the hot midday sun.
   Maggie, Michele, Ben, Gianna and birthday boy Ash all put in.
   No scores recorded as this was all about moving for 30 minutes not getting a particular result.

   Reply