Wed, 23 Feb 2011

9 rounds:

• Thrusters, 43kg/30kg, 5
• Pull-ups, 5

Rest 30 seconds after each round.

Pain for time

By Adam · In WODs

6 Responses to “Fran-like”

1. Tweets that mention CrossFit Victoria - Workout of the day | CrossFit Victoria -- Topsy.com says:

   February 23, 2011 at 5:56 am

   [...] This post was mentioned on Twitter by CF Newsscanner, Michelle J Mean . Michelle J Mean said: RT @crossfitnews: #crossfit CrossFit Victoria – Workout of the day | CrossFit Victoria http://bit.ly/e4MBxl [...]

   Reply
2. Adam Gibson says:

   February 23, 2011 at 7:34 am

   This looks awesome! Great Fran practice.

   Reply
3. Jason says:

   February 23, 2011 at 7:37 am

   6am Class

   NAME: WEIGHT(kg) / TIME
   Vebica: 20 / 10:04 (blue band)
   Eddie: 30/ 9:10 (orange band)
   Christian: Rx’d / 8:00
   Mike: 30 / 8:47
   Jess: 30 / 8:49
   Tim: 20 / 9:11
   Alicia: 17 / 10:00 (blue band)
   Peter C: 25 / 8:50 (purple band)
   Arwen: 15 / 9:37 (blue band)
   Andrew F: 30 / 8:17 (blue band)
   Keith: 30 / 9:32 (purple band x 3)
   Katrine: 20 / 9:25 (purple band)
   George: Rx’d / 8:25
   Bobby: 35 / 8:53
   Kaaren: 19 / 9:45 (?band)
   Yen: 17 / 9:41 (purple band) substitute Thrusters with Front Squats
   Ian: 30 / 8:58
   John: Rx’d / 6:45
   Jimmy: 30 / 7:48

   Awesome class this morning! Great intensity and atmosphere! Love it!

   Reply
4. Ben C says:

   February 23, 2011 at 1:47 pm

   12.30 class

   NAME: WEIGHT (KG)/ TIME

   Soula 40/ 8.15
   Ben B 40/ 9.41
   Pete W Rx/ 7.15
   Mrinal 20/ 9.05(jumping)
   Toni 25/ 9.03
   Michelle R 25/ 8.45 (Red band)

   Really solid performances today from all athletes. Excellent technique on thrusters and smart weight choices (Soula smashed it at 40kg!). Congrats to Toni for completing her first WOD with kipping pull ups and no band, inspiring stuff!

   Reply
5. Brodyn says:

   February 23, 2011 at 7:48 pm

   1730

   Name – weightKg(band), time

   ChrisM – RX, 8:14
   TrishP – 20(blue), 10:32
   AnthonyS – 40, 7:16
   AaronW – 25(red), 11:50
   Clare – 19(blue), 10:54
   Gianna – 20(yellow), 12:??
   SarahW – 20(red), 10:49
   MattT – 43, 9:04
   TomH – 30, 11:50
   Gibo – 120(DL), 8:28
   AliT – 17, 12:39
   MattR – 40, 10:32
   SarahF – 19(orange), 9:20
   Elif – 30(orange), 11:58

   18:30

   GavF – RX, 6:46
   BrendanH – RX, 8:15
   GaryG – 40, 8:37
   Celide – 20(red), 9:55
   ChrisF – RX, 7:??
   Kuba – RX,
   Kylie – 19(purple), 11:55
   NickD – 20(blue), 10:44
   Sal – RX, 7:31
   Ivan – 30(orange), 11:36

   Great effort tonight people, thanks for putting up with me running the warmup and technique sections!

   Reply
6. Adam Stanecki says:

   February 23, 2011 at 8:57 pm

   Well done, Brod.
   You’ll be in the deep-end again when you next coach with me.

   Reply