Tue, 22 Feb 2011

Mobility:
• Hamstrings
• ITB release
• Calf stretch

Skill:
• Cartwheels
• Rolls
• Get -ups

Work:
• Catch up on a WOD, or
• Do more mobility work

Sweat angel

By Adam · In WODs

One Response to “Rest day”

1. adam says:

   February 22, 2011 at 1:44 pm

   Great effort today in the 12:30 class.

   Matt T and Toni ticked off a few Level 1 requirements.
   Tom H increased his 1RM deadlift from 70kg to 100kg.
   Ben practiced handstands and L-sits.
   Cat did some self-massage.

   Reply