Mon, 21 Feb 2011

Four Intervals of each movement below (40 sec on, 20 sec rest):

- Kettlebell swings, 24kg/16kg
- Rest 2 mins
- Double unders
- Rest 2 mins
- Wall Ball 9kg/7kg
- Rest 2 mins
- Hollow Rocks

By Adam · In WODs

3 Responses to “Tabata Double Time”

1. jason arnel says:

   February 21, 2011 at 1:57 pm

   6am Class

   NAME:K/B Swings;D/U;Wall Balls;Hollow Rocks=Total
   John: 20@24kg; 30; 17; 20 =87
   Ian: 19@20kg; 8; 8; 1 =36
   Daniel: 15@20kg; 18; 13; 8 =54
   George: 16@24kg; 19; 14; 21 =70
   Kate: 21@12kg; 20; 7; 20 =68
   Tim: 15@16kg; 22; 15; 12 =64
   Jimmy: 20@24kg; 30; 10;12 =72
   Ben: 12@24kg; 21; 14; 12 =59
   Bobby: 20@20kg; 18; 12; 10 =60
   Beck: 20@12kg; 22; 9; 27 =78
   Jen: 21@8kg; 23; 14; 12 =70
   Jess: 18@16kg; 38; 13; 11 =80

   12:30pm Class

   Soula: 20@24kg; 50; 18@9kg; 14 =102
   Ben: 17@24kg; 38; 16; 16 =88

   Reply
2. scott says:

   February 21, 2011 at 8:42 pm

   5:30
   Gianna – 18@16kg – 14 – 9 – 16 = 57
   Ali – First class well done and welcome!
   Trish – 19@12kg – 19 – 11 – 20 = 66
   Elif – 15@16kg – 7 – 10 – 11 = 43
   Clare – 15@16kg – 9 – 11 – 19 = 54
   Beats – 18@16kg – 13 – 8- 12 = 55
   Chris – 20@24kgs – 32 – 16 – 14 = 82
   Gary – 17@24kgs – 7 – 17 – 27 = 64

   Reply
3. scott says:

   February 21, 2011 at 8:52 pm

   6:30pm

   Tom – 22@24kg – 17 – 21 – 28 = 88
   Katrine – 19@12kg – 9 – 12 – 13 = 53
   Maggie – 20@16kg – 43 – 16 – 16 = 95
   Fleur – 19@12kg – 15 – 12 – 11 = 47
   Aaron – 16@16kg – 17 – 10 – 10 = 53
   Dan S. – 20@16kg – 22 – 14 – 15 = 71
   Mike – 12@24kg – 13 – 11 – 11 = 47
   Chris – 18@24kg – 44 – 17 – 14 = 93
   Tom H – 15@20kg – 8 – 14 – 14 = 51
   Dave C – 17@24kg – 19 – 13 – 13 = 67
   Gina – 18@12kg – 6 – 16 – 11 = 51
   Lyndon – 14@24kg – 7 – 11 – 11 = 41
   Thalia – 12@16kg – 29 – 10 – 10 = 61
   Brendan – 21@24kg – 27 – 20 – 8 = 76

   Reply