Fran
Mon, 31 Jan 2011
21-15-9:
- Thruster
- Pull-up
Level 0:
- Thruster up to 30kg
- Pull-up (jumping or assisted to maintain intensity)
Level 1+ (as Rx’d):
- Thruster at 43kg, 30kg
21-15-9:
- Thruster
- Pull-up
Level 0:
- Thruster up to 30kg
- Pull-up (jumping or assisted to maintain intensity)
Level 1+ (as Rx’d):
- Thruster at 43kg, 30kg
6am
Name/Time/Weight/JPU = Jumping pull-ups
Tim F – 6:12, 35kg, JPU
Bobby – 6:44, 30kg, JPU
George – 6:35, Rx’d
Beck – 4:53, 19kg, Purple
Kate – 7:18, 19kg, JPU
Andrew F – 5:27, 25.5kg, JPU
Vanessa – 5:21, 19kg, JPU
Jess – 5.20, 25.5kg, JPU
Kuba – 5:12, 35kg, JPU
Celide – 4:42, 20kg, JPU??
Alicia – 5:18, 15kg, JPU
Kaaren – 11:19, 20kg, Orange
Nick D – 10:20, 20kg, JPU
Tim W – 5:38(PB), Rx’d
We had 5 people “meet Fran” for the first time…. and like everyone else either liked her or called her a bitch – there is no in between!!
Well done to all who put in and kept the intensity high.
Well done everyone.
tim W – smashed it! good work mate
i hate you fran.
Two good sessions today, Fran certainly introduced herself to a few people!
5:30pm
Nick d no time written – 20kg Red
Trish P – 5:42 – 24kg JPU
Ash S – 6:08 – 30kg JPU
Aran F – 6:42 – 30kg – Have fun skiing mate!
Chris L – 3:44 – Rx’d smashed hi previous PB, well done!
Reece – 6:45 – scaled 35kg with front squats
Bronwyn – 8:31 – 20kg red
Beats – 7:15 – 19kg purple
Tom H – 8:03 – 25kg blue
6:30pm
Thalia – 6:02 – 20kg Red – First Class, well done!
Rocky – 6:25 – 20kg blue
Elif – 8:41 – 20kg Red
Eddie – 6:26 – 30kg Blue
Aaron – 8:48 – 20kg Purple
Gibo – 7:30 – Rxd
Dan S – 5:40 – 17.5kg red
Gina D – 6:24 – 17.5kg Purple
Josh – 7:18 – rxd
Brendan – 11:48 – rxd
Tom G – INJ – rxd
Sal – 5:30 – rxd – huuuuge PB from Sal 3 minutes off his previous!
Chris M – 9:58 – rxd