Mon, 31 Jan 2011

21-15-9:
- Thruster
- Pull-up

Level 0:
- Thruster up to 30kg
- Pull-up (jumping or assisted to maintain intensity)

Level 1+ (as Rx’d):
- Thruster at 43kg, 30kg

By Adam · In WODs

6 Responses to “Fran”

1. Anthony Smith says:

   January 31, 2011 at 10:26 am

   6am
   
   Name/Time/Weight/JPU = Jumping pull-ups
   
   Tim F – 6:12, 35kg, JPU
   Bobby – 6:44, 30kg, JPU
   George – 6:35, Rx’d
   Beck – 4:53, 19kg, Purple
   Kate – 7:18, 19kg, JPU
   Andrew F – 5:27, 25.5kg, JPU
   Vanessa – 5:21, 19kg, JPU
   Jess – 5.20, 25.5kg, JPU
   Kuba – 5:12, 35kg, JPU
   Celide – 4:42, 20kg, JPU??
   Alicia – 5:18, 15kg, JPU
   Kaaren – 11:19, 20kg, Orange
   Nick D – 10:20, 20kg, JPU
   Tim W – 5:38(PB), Rx’d

   We had 5 people “meet Fran” for the first time…. and like everyone else either liked her or called her a bitch – there is no in between!!
   Well done to all who put in and kept the intensity high.
2. Adam Stanecki says:

   January 31, 2011 at 10:57 am

   Well done everyone.
3. adam gibson says:

   January 31, 2011 at 11:13 am

   tim W – smashed it! good work mate
4. adam gibson says:

   January 31, 2011 at 9:13 pm

   i hate you fran.
5. Scott Waugh says:

   January 31, 2011 at 10:34 pm

   Two good sessions today, Fran certainly introduced herself to a few people!

   5:30pm
   Nick d no time written – 20kg Red
   Trish P – 5:42 – 24kg JPU
   Ash S – 6:08 – 30kg JPU
   Aran F – 6:42 – 30kg – Have fun skiing mate!
   Chris L – 3:44 – Rx’d smashed hi previous PB, well done!
   Reece – 6:45 – scaled 35kg with front squats
   Bronwyn – 8:31 – 20kg red
   Beats – 7:15 – 19kg purple
   Tom H – 8:03 – 25kg blue
6. Scott Waugh says:

   January 31, 2011 at 10:40 pm

   6:30pm
   Thalia – 6:02 – 20kg Red – First Class, well done!
   Rocky – 6:25 – 20kg blue
   Elif – 8:41 – 20kg Red
   Eddie – 6:26 – 30kg Blue
   Aaron – 8:48 – 20kg Purple
   Gibo – 7:30 – Rxd
   Dan S – 5:40 – 17.5kg red
   Gina D – 6:24 – 17.5kg Purple
   Josh – 7:18 – rxd
   Brendan – 11:48 – rxd
   Tom G – INJ – rxd
   Sal – 5:30 – rxd – huuuuge PB from Sal 3 minutes off his previous!
   Chris M – 9:58 – rxd