Press & Pull
Thu, 27 Jan 2011
From CrossFit Football
Five rounds (for time):
- 1 Press 90% of 1 RM
- 1 Strict Pull Up
- 1 Press 90% of 1 RM
- 3 Strict Pull Ups
- 1 Press 90% of 1 RM
- 5 Strict Pull Ups
From CrossFit Football
Five rounds (for time):
- 1 Press 90% of 1 RM
- 1 Strict Pull Up
- 1 Press 90% of 1 RM
- 3 Strict Pull Ups
- 1 Press 90% of 1 RM
- 5 Strict Pull Ups
6am Class
Name: Time/Weight
Gav:6: 41/60
George: 11:19/60
Vebica: 7:00/27.5/25(blue band)
John: 10:09/60(3)/50(2)
Nick:?
Beck: 7:43/25(purple band)
Kate: 9:24/20(black band)
Kathleen: 8:06/20(black band)
Daniel: 8:16/40kg(purple/black band)
Sarah: 6:28/22.5(blue band)
Yen: 6:45/22.5(purple band)
Vanessa: 6:03/27.5(purple band
Bobby: 8:00/30(band)
Keith: 5:52/30(band)
Tim W: 8:14/55(2)/50(3)
12:30
Gianna 9:17 – 22.5kg, blue band
Mags 12:24 – 30kg, orange-red band
Ben B 12:18 – 40kg
Pete C 11:55 – 35kg, blue+yellow bands
Reece 13:35 – 37.5kg, L-sit pull-ups
Kieran 12:55 – 35kg, red band
(correction) Mags 10:24…