Thu, 27 Jan 2011

From CrossFit Football

Five rounds (for time):
- 1 Press 90% of 1 RM
- 1 Strict Pull Up
- 1 Press 90% of 1 RM
- 3 Strict Pull Ups
- 1 Press 90% of 1 RM
- 5 Strict Pull Ups

By Adam · In WODs

3 Responses to “Press & Pull”

1. Jason Arnel says:

   January 27, 2011 at 8:21 am

   6am Class

   Name: Time/Weight
   Gav:6: 41/60
   George: 11:19/60
   Vebica: 7:00/27.5/25(blue band)
   John: 10:09/60(3)/50(2)
   Nick:?
   Beck: 7:43/25(purple band)
   Kate: 9:24/20(black band)
   Kathleen: 8:06/20(black band)
   Daniel: 8:16/40kg(purple/black band)
   Sarah: 6:28/22.5(blue band)
   Yen: 6:45/22.5(purple band)
   Vanessa: 6:03/27.5(purple band
   Bobby: 8:00/30(band)
   Keith: 5:52/30(band)
   Tim W: 8:14/55(2)/50(3)
2. Adam Stanecki says:

   January 27, 2011 at 1:48 pm

   12:30

   Gianna 9:17 – 22.5kg, blue band
   
   Mags 12:24 – 30kg, orange-red band
   
   Ben B 12:18 – 40kg
   
   Pete C 11:55 – 35kg, blue+yellow bands
   
   Reece 13:35 – 37.5kg, L-sit pull-ups
   
   Kieran 12:55 – 35kg, red band
   
3. maggie gosk says:

   January 27, 2011 at 3:31 pm

   (correction) Mags 10:24…