Archive for October, 2011
Rest Day · 24 October 2011
Rest! Or.. Find your 1 RM Back Squat.
Bike · 23 October 2011
Go for a 1 hour bike ride and enjoy the sun.
Power Snatch · 22 October 2011
Power snatch 5, 3, 2, 2, 1 Cashout: AMRAP 5min 3 OHS 40/30 6 front squat 40/30 9 back squat 40/30 5 bar facing burpees if bar touches ground
Cindy · 21 October 2011
AMRAP in 20 minutes 5 Pullups 10 Pushups 15 Squats
Rest Day · 20 October 2011
Catchup on a wod from the last 3 days. Or… Find your 1RM front squat.
On the minute · 19 October 2011
2 powercleans on the minute for 15 minutes. Go as heavy as required to challenge yourself but maintain good technique. Cash out: 150 Double Unders for time.
Running Diane · 18 October 2011
21-15-9 Deadlift 100kg/70kg Handstand pushups 1/2 gasser
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