Archive for October, 2011

Angie · 31 October 2011

For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Scale as required.

Swim · 30 October 2011

5 x 100m swim.  

Morrison · 29 October 2011

50-40-30-20-10 Wall Ball 9/7kg Box jumps 60/45cm Kettlebell swings 24/16kg

Rest Day · 28 October 2011

Practice gymnastic movements for form NOT time. Hollow rocks, supermans, v-outs, skin the cat, rope climb, muscle up and HPSU progressions.

Power Cleans · 27 October 2011

Power cleans 5,3,2,2,1 Cashout: 21-15-9 Toes to bar Air squats

Nicky · 26 October 2011

AMRAP in 20 minutes 50 double unders Max pullups

Love your ball V2 · 25 October 2011

3 rounds for time: Using a medicine ball 9/7kg 10 medball front squats 400m run with medball 15 medball situps (ball bounces off wall)