Diane

29 Nov 2010

Diane

21-15-9

– Deadlift
- Handstand push-ups (HSPU)

Level 0:
- Deadlift up to bodyweight
- Push-ups or pike push-ups

Level 1:
- Deadlift up to 80kg
- HSPU to Abmat

Level 2+ (as RX’d):
- Deadlift at 100kg
- HSPU

2 Responses to “Diane”

  1. Chris mead says:

    Not nice… 14 min flat rx”d. Defently need to work that week link been the HSPU.

  2. Scott says:

    Great classes today, Diane is a tough one! Results here.