“Helton”

25 Nov 2010

Three rounds of:

– Run 800 metres
- 30 DB (hang) squat cleans
- 30 Burpees

Level 0:
- DB (hang) power cleans, 5-10kg
- Scale to 20 Burpees

Level 1:
- DB (hang) squat cleans 15-20kg

Level 2+ (as RX’d):
- DB (hang) squat cleans 20kg

4 Responses to ““Helton””

  1. Jason Arnel says:

    6am Class

    Name/Level/DB Weight/Time

    Vaness L0 5kg 26:26
    Karissa L0 5kg 24:12
    John L1 15kg 29:49
    Andy L L1 16kg kb 38:30
    Kris L1 15kg 32:10
    Jimmy L1 10kg 33:46
    Tim W L2 1/2@20kg 1/2@16kg 38:50
    Nick L2 20kg @ 31:20
    Tim F L1 10kg 32:35
    Andrew W L0 10kg 28:52

    Brutal workout today but everyone put in an awesome effort to complete it!

  2. Andrew Lucas says:

    I think you meant to call this WOD “Hell”ton! And for the 2nd day my writing must be cr@p – my time was 30:30 I reckon! An awsome performance 6am crew in the worst weather for 3x800m runs.

  3. Andy’s time was 34:13, Ian had 38:30.
    12:30 times

  4. Jason Arnel says:

    Great work tonight and some great fun running in the rain5:30 and 6:30 class results here