Kelly

27 Oct 2010

The movements:
- Run 400m
- 30 Box Jumps
- 30 Wall Balls

Level 0
3 Rounds
20″ Box
7kg/5kg Wall ball

Level 1
4 Rounds
20″ Box
9kg/7kg Wall Ball

Level 2 +
5 Rounds
24″ Box
9kg/7kg Wall ball

7 Responses to “Kelly”

  1. Awesome class this morning. Results

  2. Andrew Lucas says:

    Kelly is a hard biatch! But bring on some more if these longer metcons. The physical mental toughness combo is a good one.

  3. Be careful what you wish for Mr. Lucas. :)

  4. Matthew Ballard says:

    5 rounds
    400m (on treadmill)
    50cm box jumps
    Subbed Wall balls for Front Squats @ 10kg
    20:42.

  5. Angus Rickard says:

    Sorry for dropping my guts today 12:30 class. It was just too much! Friggin’ metcons!

  6. Scott Waugh says:

    Big classes tonight, great work by everyone, a few results missing from the 5:30 class that werent on the board.

    5:30pm results 6:30pm results