S&C: PC, PJ, squat (again)

26 Oct 2010

Level 0-1
Power clean 3×3
Push Jerk 3×3
Front Squat 5, 5, Max

Level 2+
Clean 3, 3, 3, Max
Split Jerk 3, 3, 3, Max
Front Squat 5, 5, Max

Add 2.5kg – 5kg more than last week

2 Responses to “S&C: PC, PJ, squat (again)”

  1. Zane Hoare says:

    6AM

    Athlete, lvl, Clean, Jerk, Front Squat
    George, 1, 70, 70, 90×8
    Jimmy 1, 60, 60, 70×5
    Michael H, 1, 60, 60, 70×5
    Jess, 0, 45, 42.5, 50×4
    Kaaren, 0, 30, 30, 40
    Matt B, 2, 65, 65, 90
    Andy L, 1, 65, 65 (split), 90
    Yen, 0, 22.5, 15, 25
    Mike K, 0, tech, 30, 60
    Jason, 0, tech, 40, 40
    Tim W, 2, 70×5, 70×3, 75×3

    Good job this morning. If you were given technique pointers, keep working on them!

  2. Mostly technique at 12:30 but sexy results photo is here.