Lizzie

30 Sep 2010

(from Crossfit Football)

12, 9, 6, 3:
- Power Clean
- Ring Dips

Level 0
30kg/20kg
scale to bar dips

Level 1
- 40kg/30kg
- Ring Dips (band assisted if required)

Level 2 +
- 60kg
- Ring Dips

5 Responses to “Lizzie”

  1. Gavin Fraser says:

    Awesome first class Jase! Well done.

  2. Andrew Lucas says:

    Agreed. Excellent 1st solo flight Jas.

  3. Jimmy Badenoch-Reed says:

    Agreed. Great work Jase!

  4. Scott Waugh says:

    Results for 6am and 12:30 class can be found here

    Well done Jase, the people have spoken! A big thankyou to all our trainers for helping out while Adam is away on holidays.