Thu, 30 Sep 2010

(from Crossfit Football)

12, 9, 6, 3:
- Power Clean
- Ring Dips

Level 0
30kg/20kg
scale to bar dips

Level 1
- 40kg/30kg
- Ring Dips (band assisted if required)

Level 2 +
- 60kg
- Ring Dips

By Adam · In WODs

5 Responses to “Lizzie”

1. Gavin Fraser says:

   September 30, 2010 at 8:23 am

   Awesome first class Jase! Well done.
2. Andrew Lucas says:

   September 30, 2010 at 9:38 am

   Agreed. Excellent 1st solo flight Jas.
3. Jimmy Badenoch-Reed says:

   September 30, 2010 at 9:51 am

   Agreed. Great work Jase!
4. Scott Waugh says:

   September 30, 2010 at 6:00 pm

   Results for 6am and 12:30 class can be found here

   Well done Jase, the people have spoken! A big thankyou to all our trainers for helping out while Adam is away on holidays.
5. Scott Waugh says:

   September 30, 2010 at 8:37 pm

   5:30 class results here

   6:30 class results here