Front squat

1 Feb 2010

Front squat
5, 5, max.

Cash-out:
3x max ea of-

  • HSPU/pike push-up
  • Ring dips

 

By CFV · In WODs

3 Responses to “Front squat”

  1. Adam Stanecki says:
    February 1, 2010 at 8:52 am

    6am

    Gianna 50, max set = 5x
    George 90, 8x; HSPU 7, 8, 6; RD 5, 6, 5
    Derek 70, 7x
    Matt B 90, 10x; HSPU 7, 2 3; RD 11, 7, 7
    Rees 70, 7x
    Andy 90, 5x
    Beck 55, 6x
    Jono 70, 6x

    7am

    Tim 65, 7x; HSPU 1, 3, 1; RD 7, 5, 3
    Rob 65, 5x HSPU ?; RD ?
    Jess 50, 50×3, 5x; PP 6, 4, 4; RD (yellow) 4, 3, 3

  2. Adam Stanecki says:
    February 1, 2010 at 11:31 am

    Matt and Andy both hit PBs!

  3. scott says:
    February 1, 2010 at 7:16 pm

    12:30pm

    Myles 60, 60, 60×7
    Nicole 30, 30, 30×9
    Ben 35, 35, 35×6

    6pm

    Zoe 30, 30, 30×12
    Bronwyn 20, 20 , 20×12
    Matt, Simon and Mike – Technique work
    Christian 90, 90, 90×4
    Brendan 60, 60, 60×5
    Tom 60, 60, 60×7
    Craig 60, 60, 60×12
    Eujin 70, 70, 70×6
    Jared 70, 70, 70×5
    Ed 60, 60×4, 60×4