Thu, 28 Jan 2010

Burgener Warm-up

Power Snatch 5, 5, max.

By Adam · In WODs

2 Responses to “Power snatch”

1. Adam Stanecki says:

   January 28, 2010 at 8:04 am

   6am

   Everyone worked technique rather than go for load

   Matt B 40kg
   Jon D 30kg
   Rees 40kg
   Simon M 25kg
   Oli 25-30kg

   Andy L worked SG DL due to shoulder issue: 2×5@110, 8@110, 10@100.
2. Scott says:

   January 28, 2010 at 7:14 pm

   6pm Class

   Craig – 40
   V – tech
   Maggie – 29
   Brendan – 35
   George – 35
   Tim – 25
   Callum – 24
   Ed – 29
   Jess 29