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6am
Push Press
Andy – 40, 42.5, 45, 47.5, 50
Derek – 30, 30, 30, 30, 30
Jonathan – 30, 40, 45, 40, 30
Anna – 25, 25, 25, 25, 25
WOD
Andy @80kg 5:15
Derek – @ 60kg 6:17
Jonathan @ 60kg 6:40
Anna @ 40kg 6:50
Well done today, everyone showed great tech. on the push press and good intensity during the wod.
What a disgusting WOD this looks like…I can’t wait.
Can anyone break 5min?
Scott @ 60kg – 4:34 – last day of my half intensity cycle before the throwdown
@70kg/50cm BJs – 5:52