Thu, 29 Oct 2009

Push Press 5, 5, 5, 5, 5

Then

3 rounds

• ½ Gasser (2x50m shuttle sprint)
• 12 x Deadlift @ 100kg
• 21 x Box Jumps @ 45cm

By Adam · In WODs

6 Responses to “Gasser, deadlift, box jumps”

1. Scott Waugh says:

   October 29, 2009 at 7:44 am

   6am
   Push Press
   Andy – 40, 42.5, 45, 47.5, 50
   Derek – 30, 30, 30, 30, 30
   Jonathan – 30, 40, 45, 40, 30
   Anna – 25, 25, 25, 25, 25

   WOD
   Andy @80kg 5:15
   Derek – @ 60kg 6:17
   Jonathan @ 60kg 6:40
   Anna @ 40kg 6:50
2. Scott Waugh says:

   October 29, 2009 at 7:46 am

   Well done today, everyone showed great tech. on the push press and good intensity during the wod.
3. Cameron Gallacher says:

   October 29, 2009 at 9:12 am

   What a disgusting WOD this looks like…I can’t wait.
4. Adam Stanecki says:

   October 29, 2009 at 1:24 pm

   Can anyone break 5min?
5. Scott Waugh says:

   October 29, 2009 at 5:04 pm

   Scott @ 60kg – 4:34 – last day of my half intensity cycle before the throwdown
6. Ben Liuzzi says:

   October 30, 2009 at 9:39 pm

   @70kg/50cm BJs – 5:52