6am
Div 1 – Matt B. 19:19
Div 2 Scale
4 rounds – 30 x Wall ball, 20 Pushups, 10 Situps
Alison – 11:06
Al – 13:40 (1st round with ring dips)
Ollie – 13:15
Andy – 12:21
Rees – 13:32
Roland – 14:30 – r rds.
6pm (20min cut off)
Andrew Div#2 16:38
Andy Div#1 2rds + 3 Dips
Joe Div#1 2rds + Div#2 1rd+8sit ups
Eu Jin Div#1 1rd + Div#2 3rds 19:55
Cam Div #12rds + Div#2 2rds 20:22
Rob Div #1 3rds (sub sit up for Wall Ball – Injured)
Fran Div #2 18:40
Jess Div #2 14:31 (Knee Push Up)
Zane Div #1 22:53
Great Coaching and Judging by the whole group. Well done guys and Girls!!
The forum has moved to the Firebrand Fitness website. If you had an account here, check your email as we've sent you're new login details. Otherwise, just register and get started.
Subscribe to the weekly email
Enter your details to join the Weekly Fitness Feed email list.
There are thousands of CrossFit affiliates all around the world and the number is growing every day.
In fact, the growth is so fast we decided not to link directly because we'd always be out-of-date. Instead, we recommend referring to The Official Affiliate List.
6am
Div 1 – Matt B. 19:19
Div 2 Scale
4 rounds – 30 x Wall ball, 20 Pushups, 10 Situps
Alison – 11:06
Al – 13:40 (1st round with ring dips)
Ollie – 13:15
Andy – 12:21
Rees – 13:32
Roland – 14:30 – r rds.
Great intensity by everyone, well done!
That hurt!
12:30pm
Peter Div 2 (MB @ 7kg) 16:27
David Div 3* (MB @ 7kg) 13:50
Mike Div 1 (dips with red band) 20:50
Joe Div 1 – 4 rounds) 19:37
* 3 rounds of 30 WB, 20 PU, 10 SU
6pm (20min cut off)
Andrew Div#2 16:38
Andy Div#1 2rds + 3 Dips
Joe Div#1 2rds + Div#2 1rd+8sit ups
Eu Jin Div#1 1rd + Div#2 3rds 19:55
Cam Div #12rds + Div#2 2rds 20:22
Rob Div #1 3rds (sub sit up for Wall Ball – Injured)
Fran Div #2 18:40
Jess Div #2 14:31 (Knee Push Up)
Zane Div #1 22:53
Great Coaching and Judging by the whole group. Well done guys and Girls!!
such a brutal WOD at div 1. hats off to anyone who go through it.