Wall ball, pushups, ring dips

Wed, 28 Oct 2009

3×5 Turkish Getup

Then

5 Rounds:

  • 30 x Wall Ball
  • 20 x Pushup
  • 10 x Ring Dips

By Adam · In WODs

5 Responses to “Wall ball, pushups, ring dips”

  1. Scott Waugh says:
    October 28, 2009 at 10:02 am

    6am
    Div 1 – Matt B. 19:19
    Div 2 Scale
    4 rounds – 30 x Wall ball, 20 Pushups, 10 Situps
    Alison – 11:06
    Al – 13:40 (1st round with ring dips)
    Ollie – 13:15
    Andy – 12:21
    Rees – 13:32
    Roland – 14:30 – r rds.

    Great intensity by everyone, well done!

  2. Andrew Lucas says:
    October 28, 2009 at 4:17 pm

    That hurt!

  3. Adam Stanecki says:
    October 28, 2009 at 4:29 pm

    12:30pm

    Peter Div 2 (MB @ 7kg) 16:27

    David Div 3* (MB @ 7kg) 13:50

    Mike Div 1 (dips with red band) 20:50

    Joe Div 1 – 4 rounds) 19:37

    * 3 rounds of 30 WB, 20 PU, 10 SU

  4. Zane Hoare says:
    October 28, 2009 at 8:25 pm

    6pm (20min cut off)
    Andrew Div#2 16:38
    Andy Div#1 2rds + 3 Dips
    Joe Div#1 2rds + Div#2 1rd+8sit ups
    Eu Jin Div#1 1rd + Div#2 3rds 19:55
    Cam Div #12rds + Div#2 2rds 20:22
    Rob Div #1 3rds (sub sit up for Wall Ball – Injured)
    Fran Div #2 18:40
    Jess Div #2 14:31 (Knee Push Up)
    Zane Div #1 22:53
    Great Coaching and Judging by the whole group. Well done guys and Girls!!

  5. Cameron Gallacher says:
    October 28, 2009 at 11:29 pm

    such a brutal WOD at div 1. hats off to anyone who go through it.