5×3 Deadlift
then tabata burpees
2 min rest
tabata push ups
2 mins rest
Rach 65 4, 7
Alison 65 6, 10
Eu Jin 100 6, 8
Dan 70 4, 5
Nic 60 4, 5
Shane 130 4, 8
Jared 100 6, 7
Tom 110 6, 10
Anthony 90 6, 11
Andrew 130 3, 7
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6am group:
5×3 deadlift -
Kevin 85kg
Matt 140kg (4 sets)
Derek 100kg (4 sets)
Anna 62.5kg
Jon D 85kg
Leila 72.5kg
Tabata intervals – squats, 2 min rest, push-ups, 2 min rest, sit-ups
Kevin 122 (total)/14 (minimum), 51/4, 62/8
Matt 86/9, 68/9, 83/9
Derek 120/14, 57/5, 83/9
Anna 99/12, 44/4, 66/6
Jon D 91/11, 56/3, 47/4
Leila 84/9, 54/4, 79/9
Great action photo. Thanks Hanna!
5×3 Deadlift
then tabata burpees
2 min rest
tabata push ups
2 mins rest
Rach 65 4, 7
Alison 65 6, 10
Eu Jin 100 6, 8
Dan 70 4, 5
Nic 60 4, 5
Shane 130 4, 8
Jared 100 6, 7
Tom 110 6, 10
Anthony 90 6, 11
Andrew 130 3, 7