Mon, 26 Oct 2009

By Adam · In WODs

3 Responses to “Rest”

1. Adam Stanecki says:

   October 26, 2009 at 7:19 am

   6am group:

   5×3 deadlift -
   
   Kevin 85kg
   
   Matt 140kg (4 sets)
   
   Derek 100kg (4 sets)
   
   Anna 62.5kg
   
   Jon D 85kg
   
   Leila 72.5kg

   Tabata intervals – squats, 2 min rest, push-ups, 2 min rest, sit-ups
   
   Kevin 122 (total)/14 (minimum), 51/4, 62/8
   
   Matt 86/9, 68/9, 83/9
   
   Derek 120/14, 57/5, 83/9
   
   Anna 99/12, 44/4, 66/6
   
   Jon D 91/11, 56/3, 47/4
   
   Leila 84/9, 54/4, 79/9
2. Adam Stanecki says:

   October 26, 2009 at 7:19 am

   Great action photo. Thanks Hanna!
3. alex richardson says:

   October 26, 2009 at 7:38 pm

   5×3 Deadlift
   then tabata burpees
   2 min rest
   tabata push ups
   2 mins rest
   Rach 65 4, 7
   Alison 65 6, 10
   Eu Jin 100 6, 8
   Dan 70 4, 5
   Nic 60 4, 5
   Shane 130 4, 8
   Jared 100 6, 7
   Tom 110 6, 10
   Anthony 90 6, 11
   Andrew 130 3, 7