Short and Sharp

28 Jun 2009

AMRAP in 5mins of:

  • 3 Push Jerk @ 60kg (Females – 40kg)
  • 10 Pull Up

2 Responses to “Short and Sharp”

  1. Rachel Groves says:

    You people are too kind to me!

  2. Ben Liuzzi says:

    A day late for me…
    5rounds and 2PJs as Rx’d
    Felt good and I enjoyed these movements together. I would like another crack at this soon to really push for 6 rounds.
    Thanks!