Front Squat

26 Jun 2009

Max Reps @ 100kg (Females use 80kg)

Rest 5 Mins

Max Reps @ 80kg (Females use 60kg)

Rest 5 Mins

Max Reps @ 60kg (Females use 40kg)

2 Responses to “Front Squat”

  1. Andrew McConnell says:

    I was thinking on the way into work: “I need to do some front squats today.”

  2. Ben Liuzzi says:

    Ben:
    Scaled: 80kg, 70kg, 60kg
    4reps, 10reps, 12reps
    Tough mentally this workout…especially without bumper plates and spotters. Reasonably happy anyway. Been a while between front squat efforts. Afterwards did more gymnastics. Really enjoying working on the L-sit, planche and handstands.
    Hanna:
    Scaled: 45kg, 40kg, 30kg
    4reps, 6reps, 8reps.
    Technique not bad, and felt ok. When fatigued felt pressure through the lower back. All in all not bad at all.
    Thank and have a good weekend…the weeks go by so fast!