Row 5km

29 Apr 2009

Row 5km for time.

3 Responses to “Row 5km”

  1. Tim Hand says:

    haha, nice work presto!

  2. Ben Liuzzi says:

    Good stuff!
    Ben:
    Subbed: ~20min stationery bike for row.
    Didn’t push hard, took it as a recovery session. Body tired and riddled with DOMS after the past week. Today and tomorrow as rest will cure all!!

  3. Glenn M says:

    First session back after a long time
    19:19.6 very happy with that result, and hopefully more to follow