Archive for July, 2009
Grace · 24 July 2009
60kg clean and jerk, 30 reps for time.
The Lumbar Curve Protector! · 23 July 2009
3×5 Deadlift Maintain the same weight for 3 sets of 5 reps.
Rest · 22 July 2009
Eat well, stretch and get to bed early. Try no booze, caffeine or sugar for one day. I bear no responsibility for your aberrant social behaviour during these 24 hours though…
Row My Friends, Row… · 21 July 2009
Athletes will work out in pairs. Athlete #1 will row 2000m @ their 5km pace (if you don’t know your 5km pace, aim for sub 1:50/500m for men and sub 2:05/500m for women). Athlete #2 will complete the same as soon as Athlete #1 finishes. As soon as Athlete #2 finishes their 2000m piece, Athlete [...]
Do You Know Squat? · 20 July 2009
Read Rippetoe’s article on squatting before this workout. Google this: “Rippetoe knees hips” 5×5 Back Squat Complete 5 sets of 5 reps at the same weight.
Looks Easy On Paper, But… · 19 July 2009
30-20-10 Box Jump 24″ Burpee
Rest · 18 July 2009
Read something to make you smarter. Then write about what you learned in the forum
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