Archive for July, 2009
Weighted Pull-ups 1RM · 31 July 2009
1, 1, 1, 1, 1, 1, 1 and then…. 5 x 50m sprint. Maximal efforts on all sprints. Casual walk back to start line as rest period.
Rest · 30 July 2009
Please read this article from NaturalNews.com http://www.naturalnews.com/023085_sugar_fats_sugars.html
Pull, Slam, Push · 29 July 2009
21 – 15 – 9 Row Calories Ball Slams (9kg / 7kg) Pushups Perform ball slams on to a sandbag to eliminate bounce.
Mike’s Monster · 28 July 2009
5 rounds for time: 5 power cleans @ 70kg 10 ring dips 20 air squats 250m row
Snatch Time! · 27 July 2009
3,3,3,3,3 Snatch Work up to your 3 rep max snatch. Get under that bar!
Rest · 26 July 2009
Peace amigos! Hope you’ve enjoyed Peaches programming, only 2 more WODs remaining!
140 Reps of Fun · 25 July 2009
7 rounds for time: 10 x Sumo-deadlift high-pulls, 45kg men, 30kg women 10 x ring dips
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