Archive for May, 2009
Rest day · 24 May 2009
Rest day
Press, push press, push jerk · 23 May 2009
5-5-5-5-5: Press 4-4-4-4-4: Push press 3-3-3-3-3: Push jerk
Angie · 22 May 2009
For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats
Squats · 21 May 2009
3-3-3-3-3: Overhead squat 3-3-3-3-3: Front squat
Rest · 20 May 2009
Rest day
Annie · 19 May 2009
50-40-30-20-10 reps for time: Double-unders Sit-ups
Jason Marks · 18 May 2009
In memory to Jason Marks. Killed in Afghanistan 27 April 2008. He is survived by his Wife and Two Children. (WOD by CFX) Three rounds for time: 21 Pull Ups 15 Push Press 60/40kg 9 Deadlift 100/75kg 400 Run
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