Archive for May, 2009
Bodyweight · 31 May 2009
Five rounds at bodyweight: deadlift, 5 hang power clean, 3 push/split jerk, 1
AMRAP pullup, pushups, squats · 30 May 2009
AMRAP in 15 minutes: 1 pull-up 2 push-ups 3 squats Link the movements as efficiently as possible but be sure to complete ROM.
K2E, pushups, box jumps · 29 May 2009
21-15-9: Knees to elbows Push-ups Box jumps Rest Four rounds: The Gasser (4 x 50m shuttle) 90sec rest
Rest day · 28 May 2009
Rest day
Heavy snatch · 27 May 2009
1-1-1-1-1-1-1: power snatch
Row · 26 May 2009
Twice: Row 1000m Rest 3 min Row 500m Rest 2 min Row 250m Rest 3 min Record times for each effort.
Hit the gas · 25 May 2009
21-15-9: Kettlebell swings, 28kg Pull-ups Complete The Gasser (4 x 50m shuttle) after each round.
Loading ...
