Archive for January, 2012
Another 300 · 31 January 2012
50 reps each, for time, of: Wall ball shots, 9kg/7kg Push-ups Lunges Ring dips Squats Pull-ups
Snatch this · 30 January 2012
Snatch 6×2 OR “Isabel” For time: 30 snatches, 65kg/40kg NOTE: only experienced lifters will be allowed to attempt “Isabel”
All out efforts · 29 January 2012
All out efforts, 1:1 rest. Run 100m. Run 400m. Run 800m. Complete twice.
Rest day · 28 January 2012
Rest, catch-up or… Back squat: 5 x 10 @ 70% of 1RM; 20X2 (tempo). Then 20min of partner stretching.
Bradley · 27 January 2012
10 rounds for time of: Sprint, 100 metres Pull-ups, 10 Sprint, 100 metres Burpees, 10 Rest 30 seconds between rounds. Run the half gasser for 100m efforts.
Australia Day Cleans · 26 January 2012
Clean 6×2 Then partner stretching. Happy Australia Day!
Press · 25 January 2012
Press 1,1,1,1,1 Cash-out with 5 rounds of max. alternating pistols (40 second limit per round, 20 second rest).
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