Comments on: The runs http://www.crossfitvictoria.com/20111130/the-runs/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Gavin http://www.crossfitvictoria.com/20111130/the-runs/comment-page-1/#comment-6020 Gavin Wed, 30 Nov 2011 08:53:22 +0000 http://www.crossfitvictoria.com/?p=2284#comment-6020 5:30 with Brod Name/Times Clare- 1:28, 1:31, 1:33, 1:30, 1:28 Kyle- 1:20, 1:25, 1:30, 1:28, 1:16 Esther- 1:38, 1:37, 1:42, 1:42, 1:42 Ado- 1:03, 1:09, 1:15, 1:17, 1:10 George- 1:23, 1:20, 1:24, 1:23, 1:13 6:30 with Gav Rhys- 1:22, 1:19, 1:21, 1:22, 1:22 (Mr Consistency) Dunc- 1:15, 1:19, 1:15, 1:21, 1:12 Bridget- 1:31, 1:35, 1:35, 1:35, 1:32 (Ms Consistency) Robin- 1:06, 1:09, 1:10, 1:13, 1:09 James- 1:23, 1:20, 1:20, 1:21, 1:15 Well done to all athletes. 5:30 with Brod
Name/Times

Clare- 1:28, 1:31, 1:33, 1:30, 1:28
Kyle- 1:20, 1:25, 1:30, 1:28, 1:16
Esther- 1:38, 1:37, 1:42, 1:42, 1:42
Ado- 1:03, 1:09, 1:15, 1:17, 1:10
George- 1:23, 1:20, 1:24, 1:23, 1:13

6:30 with Gav

Rhys- 1:22, 1:19, 1:21, 1:22, 1:22 (Mr Consistency)
Dunc- 1:15, 1:19, 1:15, 1:21, 1:12
Bridget- 1:31, 1:35, 1:35, 1:35, 1:32 (Ms Consistency)
Robin- 1:06, 1:09, 1:10, 1:13, 1:09
James- 1:23, 1:20, 1:20, 1:21, 1:15

Well done to all athletes.

]]> By: Jason http://www.crossfitvictoria.com/20111130/the-runs/comment-page-1/#comment-6016 Jason Wed, 30 Nov 2011 02:48:09 +0000 http://www.crossfitvictoria.com/?p=2284#comment-6016 12:30pm Class Name: 400m Efforts Nicola P: 1:21 DNF Cat: 1:30,1:46,1:44,1:45,1:39 Seb: 1:15,1:18,1:17,1:17,1:17 Will R: 1:21,1:22,1:23,1:22,1:21 Marita: Row 1:31,1:35,1:38,1:41,1:41 Michele: Row 1:34,1:35,1:35,1:37,1:36 Nico: 1:20,1:19,1:22,1:20,1:18 Andre: 1:13,1:19,1:28,1:29,1:18 Jayne: 1:21,1:22,1:29,1:35,1:28 12:30pm Class

Name: 400m Efforts
Nicola P: 1:21 DNF
Cat: 1:30,1:46,1:44,1:45,1:39
Seb: 1:15,1:18,1:17,1:17,1:17
Will R: 1:21,1:22,1:23,1:22,1:21
Marita: Row 1:31,1:35,1:38,1:41,1:41
Michele: Row 1:34,1:35,1:35,1:37,1:36
Nico: 1:20,1:19,1:22,1:20,1:18
Andre: 1:13,1:19,1:28,1:29,1:18
Jayne: 1:21,1:22,1:29,1:35,1:28

]]> By: bobby http://www.crossfitvictoria.com/20111130/the-runs/comment-page-1/#comment-6013 bobby Tue, 29 Nov 2011 20:20:40 +0000 http://www.crossfitvictoria.com/?p=2284#comment-6013 6AM Name/ 400M Time/ Max Effort Christian/ Row,1:19,1:19,1:18,1:1:22,1:16 Andy/ 1:18,1:19,1:21,1:21,1:23 Allan/ 1:18,1:16,1:20,1:19,1:17 Ben/ 1:24,1:22,1:23,1:23,1:18 Zac/ 1:13,1:12,1;09,1:08,1:08 Jen/ 1:31,1:32,1:31,1:32,1:33 Alicia/ 1:34,1:30,1:36,1:37,:( Kylie/ 1:42,1:37,1:39,1:38,1:34 Maurie/ 1:42,1:39,1:45,1:44,1:47 Vanessa/ 1:47,1:49,1:49,1:55,1:55 Lou/ 1:54,1:55,1:54,2:02,2:03 Kathleen/ 2:11,2:06,2:02,2:04,2:07 John/ 500M Rows x5 Jimmy/ 400M Row, 1:35,1:25,1:30,1:28,1:28 6AM
Name/ 400M Time/ Max Effort
Christian/ Row,1:19,1:19,1:18,1:1:22,1:16
Andy/ 1:18,1:19,1:21,1:21,1:23
Allan/ 1:18,1:16,1:20,1:19,1:17
Ben/ 1:24,1:22,1:23,1:23,1:18
Zac/ 1:13,1:12,1;09,1:08,1:08
Jen/ 1:31,1:32,1:31,1:32,1:33
Alicia/ 1:34,1:30,1:36,1:37,:(
Kylie/ 1:42,1:37,1:39,1:38,1:34
Maurie/ 1:42,1:39,1:45,1:44,1:47
Vanessa/ 1:47,1:49,1:49,1:55,1:55
Lou/ 1:54,1:55,1:54,2:02,2:03
Kathleen/ 2:11,2:06,2:02,2:04,2:07
John/ 500M Rows x5
Jimmy/ 400M Row, 1:35,1:25,1:30,1:28,1:28

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