Comments on: Angie http://www.crossfitvictoria.com/20111031/angie-8/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= By: Chris http://www.crossfitvictoria.com/20111031/angie-8/comment-page-1/#comment-5590 Chris Mon, 31 Oct 2011 10:48:26 +0000 http://www.crossfitvictoria.com/?p=2344#comment-5590 Name: reps / time / scaling 5:30pm Class Steve: 100 / 22:42 / Blue Omar: 100 / 22:48 / Purple Mike: 100/ 27:10 / Orange Trish: 100 / 17:46 / Purple Fraser: RX / 26:56 Leigh: 100 / 24:00 / Blue, knees Chris K: RX / 27:55 Briony: 75 / 22:54 / Purple, knees Rory: RX / 16:48 Anthony: 50 / 9:40 Katrine: 75x2, 100x2 / 27:11 / Yellow, red, progression Pushups Alisha: 100 / 24:10 / Blue, knees Nadine: 75 / 15:26 / purple, knees Bobby: 70, 100x3 / 26:04 6:30pm Class Gibo: 100/ 20:41 / Ring Rows x 70 Dan S: 75 / 15:01 / orange, knees Gina D: 75 / 18:32 / red, knees Cat C: 75 / 13:18 / red, knees Esther: 75 / 17:23 / red & blue, knees Will R: 75 / 21:11 / blue & yellow, knees Ray G: 50 / 21:34 / blue & yellow, knees Ulises: 75 / 18:37 / blue Bev B: 75 / 16:54 / blue & yellow, knees Beck J: Push Press Thank you all for two awesome evening classes. Have a great Cup Day! Name: reps / time / scaling

5:30pm Class
Steve: 100 / 22:42 / Blue
Omar: 100 / 22:48 / Purple
Mike: 100/ 27:10 / Orange
Trish: 100 / 17:46 / Purple
Fraser: RX / 26:56
Leigh: 100 / 24:00 / Blue, knees
Chris K: RX / 27:55
Briony: 75 / 22:54 / Purple, knees
Rory: RX / 16:48
Anthony: 50 / 9:40
Katrine: 75×2, 100×2 / 27:11 / Yellow, red, progression Pushups
Alisha: 100 / 24:10 / Blue, knees
Nadine: 75 / 15:26 / purple, knees
Bobby: 70, 100×3 / 26:04

6:30pm Class
Gibo: 100/ 20:41 / Ring Rows x 70
Dan S: 75 / 15:01 / orange, knees
Gina D: 75 / 18:32 / red, knees
Cat C: 75 / 13:18 / red, knees
Esther: 75 / 17:23 / red & blue, knees
Will R: 75 / 21:11 / blue & yellow, knees
Ray G: 50 / 21:34 / blue & yellow, knees
Ulises: 75 / 18:37 / blue
Bev B: 75 / 16:54 / blue & yellow, knees
Beck J: Push Press

Thank you all for two awesome evening classes. Have a great Cup Day!

]]> By: Jason Arnel http://www.crossfitvictoria.com/20111031/angie-8/comment-page-1/#comment-5582 Jason Arnel Mon, 31 Oct 2011 03:07:47 +0000 http://www.crossfitvictoria.com/?p=2344#comment-5582 12:30pm Class Name: Time / Reps / Scaling Shan C: 9:27 / 50 / purple Michele: 10:18 / 50 Jane: 9:50 / 50 / jumping,knees Bonnie: 12:57 / 50 / blue,knees Jamie N: 16:46 / 50 / blue Zane: 17:42 / Rx Nic M: 17:31 / 50 / purple Ash J; 17:58 / Rx Jayne M: 19:13 / 100 / purple/knees David S: 21:42 / Rx Jen: 22:57 / 75 / purple,knees) Matt T: 23:30 / Rx Karina: 23:20 / 100,50,100,50 / blue,knees, k/b swings for squats Tom S: 23:27 / 75 / purple Mac: 22:36 / Rx April: 16:20 / 75 / blue,knees Andrew W: 25:17 / 75 / red Bryce: 19:34 / ? / ring rows,ring push-ups Rocky: 9:55 / 50 Zac: 23:59 / Rx Dom: 22:00 / 50 / 2km row for pull-ups,85kg Deads for push-ups Fleur: 27:38 / 100 / orange Andre: 28:58 / Rx Nico: 24:22 / Rx 12:30pm Class

Name: Time / Reps / Scaling
Shan C: 9:27 / 50 / purple
Michele: 10:18 / 50
Jane: 9:50 / 50 / jumping,knees
Bonnie: 12:57 / 50 / blue,knees
Jamie N: 16:46 / 50 / blue
Zane: 17:42 / Rx
Nic M: 17:31 / 50 / purple
Ash J; 17:58 / Rx
Jayne M: 19:13 / 100 / purple/knees
David S: 21:42 / Rx
Jen: 22:57 / 75 / purple,knees)
Matt T: 23:30 / Rx
Karina: 23:20 / 100,50,100,50 / blue,knees, k/b swings for squats
Tom S: 23:27 / 75 / purple
Mac: 22:36 / Rx
April: 16:20 / 75 / blue,knees
Andrew W: 25:17 / 75 / red
Bryce: 19:34 / ? / ring rows,ring push-ups
Rocky: 9:55 / 50
Zac: 23:59 / Rx
Dom: 22:00 / 50 / 2km row for pull-ups,85kg Deads for push-ups
Fleur: 27:38 / 100 / orange
Andre: 28:58 / Rx
Nico: 24:22 / Rx

]]> By: Jess http://www.crossfitvictoria.com/20111031/angie-8/comment-page-1/#comment-5580 Jess Sun, 30 Oct 2011 20:20:05 +0000 http://www.crossfitvictoria.com/?p=2344#comment-5580 6am Class Name Time Scaling Maurie - 21:48 50 Reps (blue band, knees) Rhys - 27:28 (purple, knees) KP - 27:28 (purple, knees) John - 29:09 (vest) Jimmy - 30:12 Rx'd Ben R - 29:13 75 Reps (red) Andy L - 30:26 Rx'd Andrew F - 30:16 75 Reps Great stuff this morning from all. Saw some great form on those pushups despite fatigue. Aren't you glad you met Angie? 6am Class
Name Time Scaling
Maurie – 21:48 50 Reps (blue band, knees)
Rhys – 27:28 (purple, knees)
KP – 27:28 (purple, knees)
John – 29:09 (vest)
Jimmy – 30:12 Rx’d
Ben R – 29:13 75 Reps (red)
Andy L – 30:26 Rx’d
Andrew F – 30:16 75 Reps

Great stuff this morning from all. Saw some great form on those pushups despite fatigue. Aren’t you glad you met Angie?

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