Comments on: Power Cleans

By: Adam

Adam — Thu, 27 Oct 2011 09:06:21 +0000

I have to apologise.
We had an awesome class at 12:30pm.
And…I forgot to take down the results.
Suffice to say, everyone put in a cracking effort.

By: George

George — Thu, 27 Oct 2011 08:42:34 +0000

1830 w/ Brodyn

Name: 1RM/Cashout
Robin: 75/3:39
Nico: 65/4:20
Seb: 85/4:10
GG: 45/3:49(knee)
Geoff: 50/3:40(knee)
Helen:40/3:32(knee)
Briony:25/3:09 (knee)
Ulises: 60/4:08(K2E)
Ivor:24/4:00(knees)
Dunc R: 72.5/3:50(knees)
Sam: 85/4:43

By: George

George — Thu, 27 Oct 2011 08:32:44 +0000

1730 w/ Brodyn

Name: 1RM/Cashout
Gav F: 100kg/3:38
Bobby: 70/4:20
Esther: Tech/2:45 (knee raise)
Jason: 120/2:50
Lou: 60 PB/?
Nicole P: 40/2:45 (knee raise)

By: Jason Arnel

Jason Arnel — Thu, 27 Oct 2011 01:42:17 +0000

6am Class

Name: Power Clean / Cash-out
Yen: 42.5 (PB) / 3:00 (knee raises)
Vanessa G: 37.5, 40 (F) / 2:50 (kr)
Ben R: 50,50,60,65,65 / 3:22 (kr)
Kathleen: 40 (PB) / 2:31 (kr)
Kaaren: 30,35,40,42.5,45 (F) / 5:30
George: 60,70,80,80,85 / 4:29
Jimmy: 60,70,80,80 / 5:20
Andy L: 60,70,80,82.5 / 2:29 (sit-ups with med ball throw)
Steph: 35,40,45,47.5,50 / 2:21 (kr)
Matt R: 50,60,70,75(f),75(f),75 / 5:50
Anne: Tech / 2:42 (kr)
Bev: Tech / 2:41 (kr)
Miriam: 15,25,25 / 2:50 (kr)
Alicia: Tech / 2:37 (kr)
Nadine: 15,25,30 / 2:18 (kr)
Carolyn: 15,25,25,25 / 2:18 (kr)
John K: 107.5 (PB) / 2:20
Mac: 90,92.5(f)x3 / 3:53