Comments on: Nicky http://www.crossfitvictoria.com/20111026/nicky/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= By: Brodyn http://www.crossfitvictoria.com/20111026/nicky/comment-page-1/#comment-5554 Brodyn Wed, 26 Oct 2011 10:09:39 +0000 http://www.crossfitvictoria.com/?p=2320#comment-5554 Name - Pullups (scaling) 1730 Steph - 56 (purple, singles) Clare - 104 (purple) Ado - 123 Briony - 63 (blue, singles) Leigh - 57 (red, tuck jumps) Will - 53 Esther - 71 (blue) 1830 Vebica - 67 (orange) Vanessa - 37 Alicia - 48 Hawk - 97 (pushups) Robin - 62 Sam - 29 Duncan - 54 Dan - 100 (pushups) Sophy - ? Beck - Snatch work Well done everyone and welcome back Clare, who has been rehabbing a shoulder injury! Great work, it's not an easy workout. Especially if your double unders aren't up to scratch! Practice, practice, practice :) Name – Pullups (scaling)

1730

Steph – 56 (purple, singles)
Clare – 104 (purple)
Ado – 123
Briony – 63 (blue, singles)
Leigh – 57 (red, tuck jumps)
Will – 53
Esther – 71 (blue)

1830

Vebica – 67 (orange)
Vanessa – 37
Alicia – 48
Hawk – 97 (pushups)
Robin – 62
Sam – 29
Duncan – 54
Dan – 100 (pushups)
Sophy – ?
Beck – Snatch work

Well done everyone and welcome back Clare, who has been rehabbing a shoulder injury! Great work, it’s not an easy workout. Especially if your double unders aren’t up to scratch! Practice, practice, practice :)

]]> By: Jason Arnel http://www.crossfitvictoria.com/20111026/nicky/comment-page-1/#comment-5551 Jason Arnel Wed, 26 Oct 2011 02:46:44 +0000 http://www.crossfitvictoria.com/?p=2320#comment-5551 12:30pm Class David S: 94 (singles) Jayne: 68 (singles,purple) Zac: 100 Fleur: 58 (orange) Ango: 100 Jamie: 55 (single,blue) Dom: 365 D/U,70 GHD Nicola: 69 (singles,purple) Karina: 91 (20 k/b swings, blue) Toni: 60 (orange) Michele R: 50 12:30pm Class

David S: 94 (singles)
Jayne: 68 (singles,purple)
Zac: 100
Fleur: 58 (orange)
Ango: 100
Jamie: 55 (single,blue)
Dom: 365 D/U,70 GHD
Nicola: 69 (singles,purple)
Karina: 91 (20 k/b swings, blue)
Toni: 60 (orange)
Michele R: 50

]]> By: Ben Lustig http://www.crossfitvictoria.com/20111026/nicky/comment-page-1/#comment-5548 Ben Lustig Tue, 25 Oct 2011 20:33:03 +0000 http://www.crossfitvictoria.com/?p=2320#comment-5548 Gav 41 (15 Burpees & C2BPullups) Andy L 41+42 Pushups Sarah Mobility Matt R 60 Yen 73Single, Purplr band Katrine 53 Yellow band Rhys 46 Kathleen 65 Ring rows, Bent knee singles Nic P 85 Orange band Ben R 47 Orange band Kaaren 40 Orange band Eddie 65 Christian 101 Jen 69 Single, Purple band Jimmy 102 John K 107 George 107 Mike K 42 Great job al. If you scaled the double unders PRACTISE Gav 41 (15 Burpees & C2BPullups)
Andy L 41+42 Pushups
Sarah Mobility
Matt R 60
Yen 73Single, Purplr band
Katrine 53 Yellow band
Rhys 46
Kathleen 65 Ring rows, Bent knee singles
Nic P 85 Orange band
Ben R 47 Orange band
Kaaren 40 Orange band
Eddie 65
Christian 101
Jen 69 Single, Purple band
Jimmy 102
John K 107
George 107
Mike K 42

Great job al. If you scaled the double unders PRACTISE

]]>