Comments on: Squat & Press

By: Dom

Dom — Wed, 28 Sep 2011 11:47:41 +0000

Forgot to put times again.

BS- 90, 95,100kg
Press- 40,45,50

By: Brodyn

Brodyn — Wed, 28 Sep 2011 10:47:33 +0000

Name – BS, P

Bobby – 75, 50(f) 45 45
Steph – 30, 25
Esther – 35, 20
Bridget – 50, 30
Steve – 50, 45
Omar – 75, 50(f) 45 45
Mason – 45, 30
Trish – 60, 22.5
MattT – 110, 55(f) 52.5 52.5

1830

Zac – 60, 37.5
Hawker – 87.5, 45
MattV – 60, 45
Sophy – 70, 25
DanS – 40, 20
Swissy – 77.5, -
Gina – 35, 20
Leigh – 80 82.5(f) 82.5(f), 35

Great lifts by all tonight, very inspiring work!! Don;t forget what I said about keeping a workout log it’s super helpful down the road!

By: Jason Arnel

Jason Arnel — Wed, 28 Sep 2011 05:00:44 +0000

12:30pm Class

Andre: 75,77.5,80(pb) / 40
Rhys: 2×70,72.5(pb) / 30,2×35
Marita: 3×45 / 3×25
Jess G: Tech / 3×15
Tom M: 3×65 / 2×50,45
Karina: Tech / Tech
Nicola M: Tech / Tech
Steve R: 110 / ?
Nico: 75 / 40
Soula: 70,80,90×3 / 40

By: Jason Arnel

Jason Arnel — Tue, 27 Sep 2011 22:25:45 +0000

6am Class

Name: Back Squat / Press
Jimmy: 115 / 50
Kate: 2×50,55 / 27.5
Kaaren: 60 / 27.5
Fabian: 80 / 42
Mike K: 60,2×70 / 50,50(4),45
Peter C: 80 / 45,42.4,40
Vanessa: 30,2×40 / ?
Ben R: 65,2×70 / 2×50,55
Yen: 30,40 Tech / 20,22.5,25
Emrys: 2×70,75 / 2×35,37.5
Lou B: 30 / 22.5,2×25
Arwen: 35 / 25(3),22.5,22.5(4)
Kylie: 35 / 2×22.5,25(3)
Kathleen: 35 / 22.5,25,25(3)
Allan: 40 / 30
John: 145 / 60
Christian K: 120 / 55
George: 110 / 55
Christian P: 130 / 55