Comments on: Rest Day http://www.crossfitvictoria.com/20110825/rest-day-126/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: adam http://www.crossfitvictoria.com/20110825/rest-day-126/comment-page-1/#comment-4672 adam Thu, 25 Aug 2011 04:36:13 +0000 http://www.crossfitvictoria.com/?p=1966#comment-4672 solid numbers there steve solid numbers there steve

]]> By: Gavin http://www.crossfitvictoria.com/20110825/rest-day-126/comment-page-1/#comment-4671 Gavin Thu, 25 Aug 2011 04:10:09 +0000 http://www.crossfitvictoria.com/?p=1966#comment-4671 Grace, the greatest WOD ever!! Grace, the greatest WOD ever!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110825/rest-day-126/comment-page-1/#comment-4670 Adam Stanecki Thu, 25 Aug 2011 03:47:35 +0000 http://www.crossfitvictoria.com/?p=1966#comment-4670 12:30 Ash J & Sophy - clean practice Felicia - pec, thoracic spine mobility Steve R - Tues WOD at 24kg = 16 rds + 4 reps Rhys V - Tues WOD at 16kg = 9rds + 9 reps 12:30

Ash J & Sophy – clean practice
Felicia – pec, thoracic spine mobility
Steve R – Tues WOD at 24kg = 16 rds + 4 reps
Rhys V – Tues WOD at 16kg = 9rds + 9 reps

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