Gav – WOD
Dave C – 5+1
Edward K – 4+3m ups
Rory – 3
Leigh T – 3
Frank – 5
Mike F – 6+1
Waler – 4+1 blue band
Sarah –
Jas – 7+3
Bobby – 6+13(band m ups)
Bryce H – 5+3 (bar)

6.30pm Class

Gibo – 5+5
Stefan – 6, red band + 30kg
Duncan R – 4+4 thrust, red band
Leigh B – 3+1 mu (blue)
Brendon H – 4+2 orange band
Dan S – 5(blue band)
Gina – 5(purple band)

Awesome work tonight guys, forced to work a weaknes, keep working those muscle ups.

Jayne: 12 (blue,15kg)
Pete W: 6+1 Rx
Michele: 8 (red)
Carolyn: 5 (blue,15)
Soula: 6+3 (Jumpin MU’s,40kg)
Fleur: 7+5 (purple,20kg)
Nico: 9 (red,20kg)

Great work to those you worked on their muscle-up progressions, especially those who had never seen a muscle-up before

Name/ Rounds

Jimmy- 4+5
Emrys- 5
Christian K- 5
Matt- 5+10
Kathleen- 5
Lou- 6+8
Alicia- 8
Vanessa- 15 (push ups for mu)
George- tech
Katrine- 7+5
Kaaren- 4+5
John- 5+5 RX

All muscle ups performed as scaled or with a band unless stated as RX.

Well done to all for beginning the muscle up journey!