Comments on: Snatch 1RM http://www.crossfitvictoria.com/20110725/snatch-1rm/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= By: chris http://www.crossfitvictoria.com/20110725/snatch-1rm/comment-page-1/#comment-4328 chris Mon, 25 Jul 2011 09:55:47 +0000 http://www.crossfitvictoria.com/?p=1823#comment-4328 5:30pm Class Bron: 30 / 6:49 Cat: 35 / 7:55 (knees) Walter: 42.5 / 6:55 Pete: 82.5(PB) / 4:36 Rory: 82.5(PB) / 4:15 Beck: 39(PB) / 5:54 Trish: 32.5 / 5:55 Mike T: 40 / 5:30 Frase: 50(PB) / 6:34 Steph: 45 / 6:10 Leigh T: 30 (deadlift) / 7:05 Aran F: 5x100 (deadlift) / 6:57 6:30pm Class Leigh B: 47.5 (hang) / 8:51 Peter C: 3.5 (hang) / 8:35 (25toes, 35knees) Arwen: 19 (hang) / 7:35 (toesx1, kneesx2) Selena: 15(hang) / 6:47 (2 rounds, knees) Orcun: 35 (hang) / Gina: 21 (hang) / 6:14 (knees) Dan S: 24 (hang) / 6:15 (toes & knees) Brendan: 50 / 10:12 Christian K: 60 / 6:18 Bryce H: 62.5 / 4:47 Gibo: 65 / 6:17 Tom G: - / 5:37 Gary: 40 (T) / 5:57 Dave: 65 / 10:15 Bobby: 50 / 10:16 5:30pm Class

Bron: 30 / 6:49
Cat: 35 / 7:55 (knees)
Walter: 42.5 / 6:55
Pete: 82.5(PB) / 4:36
Rory: 82.5(PB) / 4:15
Beck: 39(PB) / 5:54
Trish: 32.5 / 5:55
Mike T: 40 / 5:30
Frase: 50(PB) / 6:34
Steph: 45 / 6:10
Leigh T: 30 (deadlift) / 7:05
Aran F: 5×100 (deadlift) / 6:57

6:30pm Class

Leigh B: 47.5 (hang) / 8:51
Peter C: 3.5 (hang) / 8:35 (25toes, 35knees)
Arwen: 19 (hang) / 7:35 (toesx1, kneesx2)
Selena: 15(hang) / 6:47 (2 rounds, knees)
Orcun: 35 (hang) /
Gina: 21 (hang) / 6:14 (knees)
Dan S: 24 (hang) / 6:15 (toes & knees)
Brendan: 50 / 10:12
Christian K: 60 / 6:18
Bryce H: 62.5 / 4:47
Gibo: 65 / 6:17
Tom G: – / 5:37
Gary: 40 (T) / 5:57
Dave: 65 / 10:15
Bobby: 50 / 10:16

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By: Jason Arnel http://www.crossfitvictoria.com/20110725/snatch-1rm/comment-page-1/#comment-4326 Jason Arnel Mon, 25 Jul 2011 03:50:30 +0000 http://www.crossfitvictoria.com/?p=1823#comment-4326 12:30pm Class Ash: 30 Tech / 8:22 Steve R: 75 / 5:06 Nico: 30 Tech / 8:33 Fleur: 30 / 8:53 Matt T: 55/ 6:16 Michele: 35 / 7:57 Lehmo: Tech / 7:50 12:30pm Class

Ash: 30 Tech / 8:22
Steve R: 75 / 5:06
Nico: 30 Tech / 8:33
Fleur: 30 / 8:53
Matt T: 55/ 6:16
Michele: 35 / 7:57
Lehmo: Tech / 7:50

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By: Jason Arnel http://www.crossfitvictoria.com/20110725/snatch-1rm/comment-page-1/#comment-4325 Jason Arnel Mon, 25 Jul 2011 03:48:32 +0000 http://www.crossfitvictoria.com/?p=1823#comment-4325 6am Class Name: Power Snatch 1RM / Metcon Time Vanessa: 30kg(PB from hang) / 8:48 (knee p/u's,row) John: 70 / 6:28 Jimmy: 55 / 10:16 Tim F: 67.5(PB) / 9:01 Katrine: 27.5 / 7:55 Bridget: 25 / 8:07 Kate: 27.5 / 6:47 Vebica: 27.5 / 9:29 Alicia: 22.5 / 8:57 Lou: 22.5 / 8:57 Vanessa W: 15 Tech / 9:03 Jen: Tech / 9:57 (knees) Kathleen: Tech / 12:37 (feet x 2,knees x 1) 6am Class

Name: Power Snatch 1RM / Metcon Time
Vanessa: 30kg(PB from hang) / 8:48 (knee p/u’s,row)
John: 70 / 6:28
Jimmy: 55 / 10:16
Tim F: 67.5(PB) / 9:01
Katrine: 27.5 / 7:55
Bridget: 25 / 8:07
Kate: 27.5 / 6:47
Vebica: 27.5 / 9:29
Alicia: 22.5 / 8:57
Lou: 22.5 / 8:57
Vanessa W: 15 Tech / 9:03
Jen: Tech / 9:57 (knees)
Kathleen: Tech / 12:37 (feet x 2,knees x 1)

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