Comments on: Back Squat

By: Chris

Chris — Mon, 27 Jun 2011 10:02:42 +0000

5:30pm Class

Name: Squats / Metcon time(scaling)
Christian P: 125 / 3:02(pullups)
Christian K: 95 / 3:10
Trish Peel: 50 / 6:16(red)
Thom M: 70 / 4:36(red)
Rory K-S: 125 / 3:27
Steph G: Tech, 50, 55, 60 / 4:55(band)
Dave C: 105 / 7:30(yellow, orange 3rd set)
Leigh T: 60 / 6:33(blue)
Cat: 50 / 5:50(orange)
Niki: 50 / 3:20(band)

6:30pm Class
Bobby: 80 / 4:55(some negatives)
Bryce: 90 / 4:21(vest)
Dan T: 70, 75, 80 / 6:10(purple)
Mike Kee: 60 / 4:37(orange)
Edward K: 90 /
Leigh B: 75 / 7:25(yellow band sets 2 & 3)
Gina: 40 / 5:09(orange, 7kg)
Dan S: 40×1, 42.5×2 / 4:26(orange, 7kg)
Coby: 110 / 5:49
Brendan: 85 / 7:14(yellow)
Belinda: 30 / 7:04(blue, 7kg)

Great turnout tonight and good to see everyone adding weight to their backsquats! Welcome Belinda – fantastic effort for your first class.

By: Soula

Soula — Mon, 27 Jun 2011 03:58:36 +0000

No red band for me Jas!!!! Slow ring dips with
no band. But maybe I should have used a band:)

By: Jason Arnel

Jason Arnel — Mon, 27 Jun 2011 03:42:01 +0000

12:30pm Class

Michele R: 52.5,55,57.5 / 4:20 (orange)
Fleur: 45,52.5,55(2) / 4:39 (orange)
Nico: 60,60,65 / 7:03 (orange)
Soula: 70,77.5,85 / 6:19 (red,9kg)
Ash: 85(f),80,75 / 8:24 (bar dips)
Simon: 65,65,60 / 5:35 (blue band)

By: Jason Arnel

Jason Arnel — Sun, 26 Jun 2011 22:08:25 +0000

6am Class

Name: Squats / Metcon Time (plus scaling)
John: 140 / 5:59 Rx (with vest)
Andy: 110 / 5:00 (yellow band)
Jimmy: 110 / 5:15 (orange band)
Vanessa: Tech / 6:13 (bar dips,blue band)
Ness: 30 / 6:55 (purple band)
Adam: 74×4 reps,70 / mobility
Katrine: 65,70,70(3) / 6:36 (orange)
Bridget: 30,40,45 / 4:57 (orange band)
Kaaren: 65 / 3:43 (5kg,sit-ups)
Alicia: 30,40,45(4) / 5:52 (red band)
Brad: 80 / 5:16 (red band)
Jon D: 80 / 5:16 (red band)
Jen: 35,40,40 / 5:05 (blue band)
Louise: 30,35,35 / 5:36 (ring push-ups, 4kg)
Kathleen: 30,35,35 / 5:53 (blue band)
Kate: 50,50,50 / 6:45 (red band)