Trish Peel –
Leigh Tay – Technique/ 3×5 Bar
Nico A – 2×60, 1×70/ 35
Christian K –
Bryce H – Balgor 21.53

6.30pm class

Gary G – 80,85,90,95,100(pb)/ 55/60/65/70(f)
Gina D – 30×5/17.5×5
Joni B – 50,45,45,45,45/ 20×5
Leigh B – 50,70,70/ 40,35,35
Edward K – 90 3×5/ 40, 42.5×2
Beck J –
Coby M – 95,95,100/ 50
Chris Z – 125,130,130/57.5
Brendon H – 951rm(100 f)/ 55 1rm(60 f)

A great evening of squats, pressing and wicked people. Well done crew!

Reid: 85 / 50×4,40×7,40×7
Michele: 45 / 27.5
Matt T: 100 / 55,55×4,50
Peter C: 70 / 45,42.5,40

Name/Back Squat/Press

Kaaren- 57.5, 27.5
Christian P- 120, 50
John K- 135, 60
George- 120, 60
Ian- 100, 55
Bobby- 70, ?
Rory- 120, 50
Bridget- 40, 27.5
Matt R- 80, 47.5
Andrew F- 70, 37.5
Emrys- 62.5, 1rm 40
Alicia- 30, 25

Well done to everyone today with some strong lifts. Remember to lock in your mid-line to keep your lift solid.