Tom H – 40, 50(2), 60, 50(2), – 11.21
Jared- 80, 90, 100, 105, 110(2), – 5.00
Gav – 120, 130, 140(1)
Chris L – 120, 130, 140, 145
Issac – 90, 100, 105, 110, 115, – 7.30
Jatin – 40, 50, 60, 70, 60, 50(2), – 10.50
Dan W – 45, 65, 55, 65, 75(2) – 8.35
Rach W – 30, 30, 30, 30, 30 – 8.05
Cat – 6.26
Dave C – 1RM 90, 100, 115, 120f, 120f, – 8.52
Beats – 50, 55, 57.5, 60, 65
Bobby – 70, 80, 85, 87.5(2), – 9.00
Thom M – 45, 55, 65, 65, 65, – 3.50(jumping)

6.30pm class

Sal 3rd – 110,120, 130, 140, 160, – 9.35 rrx
Lyndon C – 30, 40, 50, 50, 40
Thalia – 25, 30, 35, 40
Jo – 25, 30, 35, 40
Dan – 25, 27.5, 30, 35, 35, – 5.40
Gina – 25, 27.5, 30, 25, 25, – 545
Nick – 50, 60, 70, 80, 85, – 8.30

Gained an understanding of how much ankle mobility affects the squat. Well done great technique

Nicole – 50, 55, 60 (2), 60 (2), x – 9:38
Macca – 100, 110, 120, 120, 120 (2) – 4:21
Matt T – 100, 110, 120, 120, 120 – 9:15
Michele – 45, 47.5, 50, 50, 52.5 – ?
Soula – ? – ?

Andy L 100,115,105,110(1),90
Ian N 100,100,120,130(1),110
Kaaren 40,45,50,55,60,65
George 110,120,130,110,110
Andrew W 80,90 + technique
Tim F 80,90,95,100,110
Eddie 60,70,70,80,80
Tim W 80
Mike 120, 130, 140, 150
Fleur 35, 40, 45, 50, 55
Mike K 70, 70, 70, 80, 70
Lawrence 40, 50, 50, 50, 50
Ben 60, 80, 100, 120, 130
Bridget 35,40,40,40,40
Emrys 50,50,50,50,50
Katrine 50,60,65,65,65
Kat 40,45,50,45,45
Kath 40,45,45,50(f),45,45