Comments on: Five round couplet http://www.crossfitvictoria.com/20110328/five-round-couplet/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20110328/five-round-couplet/comment-page-1/#comment-2775 Adam Stanecki Mon, 28 Mar 2011 11:42:03 +0000 http://www.crossfitvictoria.com/?p=1290#comment-2775 Great effort everybody. Prepare yourself, Scott is programming in April. Great effort everybody.
Prepare yourself, Scott is programming in April.

]]> By: Chris http://www.crossfitvictoria.com/20110328/five-round-couplet/comment-page-1/#comment-2773 Chris Mon, 28 Mar 2011 09:02:49 +0000 http://www.crossfitvictoria.com/?p=1290#comment-2773 5:30pm Class Name: Level/Time Tom H: 30,10 / 9:48 Gav: T2B / 12:35 Jared: RX'D / 10:25 Tim: 0 / 6:24 Beats: 30,10 / 7.10 Clare O.: 30,10 / 10.05 Dave C: RX'D / 13:37 Chris: RX'D / Sarah: 1 (3 rnds) / 4:23 Issac: RX'D (situps 4,5) / 11:40 Christian: RX'D / 11:24 6:30 pm Class Gibo: T2B / 8:54 (15T2B) Cat: 0 / 5:52 Nick: T2B / 10:29 (20T2B) Jo: 30,10 / 7:05 Gina: 30,10 / 9:09 Dan S: 30,10 / 10:50 Thalia: 30,10 / 9:49 Coby: RX'D / 12:25 Gary G: RX'D / 9:57 Bobby: RX'D / 11:45 Sal III: RX'D / 11:49 Great classes tonight, squats are improving and both workouts had a high intensity. Welcome to Tim, who had his first class tonight and to Nick, who is visiting from the GC. 5:30pm Class
Name: Level/Time

Tom H: 30,10 / 9:48
Gav: T2B / 12:35
Jared: RX’D / 10:25
Tim: 0 / 6:24
Beats: 30,10 / 7.10
Clare O.: 30,10 / 10.05
Dave C: RX’D / 13:37
Chris: RX’D /
Sarah: 1 (3 rnds) / 4:23
Issac: RX’D (situps 4,5) / 11:40
Christian: RX’D / 11:24

6:30 pm Class

Gibo: T2B / 8:54 (15T2B)
Cat: 0 / 5:52
Nick: T2B / 10:29 (20T2B)
Jo: 30,10 / 7:05
Gina: 30,10 / 9:09
Dan S: 30,10 / 10:50
Thalia: 30,10 / 9:49
Coby: RX’D / 12:25
Gary G: RX’D / 9:57
Bobby: RX’D / 11:45
Sal III: RX’D / 11:49

Great classes tonight, squats are improving and both workouts had a high intensity.
Welcome to Tim, who had his first class tonight and to Nick, who is visiting from the GC.

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110328/five-round-couplet/comment-page-1/#comment-2770 Jason Arnel Mon, 28 Mar 2011 06:19:46 +0000 http://www.crossfitvictoria.com/?p=1290#comment-2770 12:30pm Class Karissa: 1 / 9:24 (knee raises) Matt: 1 / 9:01 (knee raises) Soula: 1 / 14:27 Rx'd Ash: 1 / 10:36 (knee raises) Michele: 1 / 5:33 (knee raises) Fleur: 1 / 9:45 (knee raises) 12:30pm Class

Karissa: 1 / 9:24 (knee raises)
Matt: 1 / 9:01 (knee raises)
Soula: 1 / 14:27 Rx’d
Ash: 1 / 10:36 (knee raises)
Michele: 1 / 5:33 (knee raises)
Fleur: 1 / 9:45 (knee raises)

]]> By: Jatin http://www.crossfitvictoria.com/20110328/five-round-couplet/comment-page-1/#comment-2766 Jatin Mon, 28 Mar 2011 02:01:38 +0000 http://www.crossfitvictoria.com/?p=1290#comment-2766 @home - level 0 in 12 mins! @home – level 0 in 12 mins!

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110328/five-round-couplet/comment-page-1/#comment-2764 Jason Arnel Sun, 27 Mar 2011 20:18:58 +0000 http://www.crossfitvictoria.com/?p=1290#comment-2764 6am Class Name: Level / Time Andy L: 1 / 10:44 (sit-ups rds 3-5) Ian: 1 / 14:13 Rx'd Jimmy: 1 / 15:50 (sit-ups rd 5) Keith: 1 / 11:13 (knee raises rd 5) Jen: 0 / 6:34 (knee raises) Ali T: 0 / 7:15 Alicia: 0 / 6:51 Bridget: 0 / 7:44 Nick D: 0 / 7:28 (knee raises) Katrine 1 / 10:15 (knee raises, 10 last 2 rds) Kate: 0 10:17 (30 squats, 10 knee raises) John: 1 / 9:29 Rx'd 6am Class

Name: Level / Time
Andy L: 1 / 10:44 (sit-ups rds 3-5)
Ian: 1 / 14:13 Rx’d
Jimmy: 1 / 15:50 (sit-ups rd 5)
Keith: 1 / 11:13 (knee raises rd 5)
Jen: 0 / 6:34 (knee raises)
Ali T: 0 / 7:15
Alicia: 0 / 6:51
Bridget: 0 / 7:44
Nick D: 0 / 7:28 (knee raises)
Katrine 1 / 10:15 (knee raises, 10 last 2 rds)
Kate: 0 10:17 (30 squats, 10 knee raises)
John: 1 / 9:29 Rx’d

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