Name – weightKg(band), time

ChrisM – RX, 8:14
TrishP – 20(blue), 10:32
AnthonyS – 40, 7:16
AaronW – 25(red), 11:50
Clare – 19(blue), 10:54
Gianna – 20(yellow), 12:??
SarahW – 20(red), 10:49
MattT – 43, 9:04
TomH – 30, 11:50
Gibo – 120(DL), 8:28
AliT – 17, 12:39
MattR – 40, 10:32
SarahF – 19(orange), 9:20
Elif – 30(orange), 11:58

18:30

GavF – RX, 6:46
BrendanH – RX, 8:15
GaryG – 40, 8:37
Celide – 20(red), 9:55
ChrisF – RX, 7:??
Kuba – RX,
Kylie – 19(purple), 11:55
NickD – 20(blue), 10:44
Sal – RX, 7:31
Ivan – 30(orange), 11:36

Great effort tonight people, thanks for putting up with me running the warmup and technique sections!

NAME: WEIGHT (KG)/ TIME

Soula 40/ 8.15
Ben B 40/ 9.41
Pete W Rx/ 7.15
Mrinal 20/ 9.05(jumping)
Toni 25/ 9.03
Michelle R 25/ 8.45 (Red band)

Really solid performances today from all athletes. Excellent technique on thrusters and smart weight choices (Soula smashed it at 40kg!). Congrats to Toni for completing her first WOD with kipping pull ups and no band, inspiring stuff!

NAME: WEIGHT(kg) / TIME
Vebica: 20 / 10:04 (blue band)
Eddie: 30/ 9:10 (orange band)
Christian: Rx’d / 8:00
Mike: 30 / 8:47
Jess: 30 / 8:49
Tim: 20 / 9:11
Alicia: 17 / 10:00 (blue band)
Peter C: 25 / 8:50 (purple band)
Arwen: 15 / 9:37 (blue band)
Andrew F: 30 / 8:17 (blue band)
Keith: 30 / 9:32 (purple band x 3)
Katrine: 20 / 9:25 (purple band)
George: Rx’d / 8:25
Bobby: 35 / 8:53
Kaaren: 19 / 9:45 (?band)
Yen: 17 / 9:41 (purple band) substitute Thrusters with Front Squats
Ian: 30 / 8:58
John: Rx’d / 6:45
Jimmy: 30 / 7:48

Awesome class this morning! Great intensity and atmosphere! Love it!