Comments on: Rest day http://www.crossfitvictoria.com/20110222/rest-day-80/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: adam http://www.crossfitvictoria.com/20110222/rest-day-80/comment-page-1/#comment-2179 adam Tue, 22 Feb 2011 02:44:12 +0000 http://www.crossfitvictoria.com/?p=1165#comment-2179 Great effort today in the 12:30 class. Matt T and Toni ticked off a few Level 1 requirements. Tom H increased his 1RM deadlift from 70kg to 100kg. Ben practiced handstands and L-sits. Cat did some self-massage. Great effort today in the 12:30 class.

Matt T and Toni ticked off a few Level 1 requirements.
Tom H increased his 1RM deadlift from 70kg to 100kg.
Ben practiced handstands and L-sits.
Cat did some self-massage.

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