Sat, 19 Feb 2011

All levels: 3,2,1,1,1,1,1

Cash-out (untimed)

Two rounds:
- 20 Bear crawls
- 20 hollow rocks
- 20 get-ups (no hands)

By Adam · In WODs

2 Responses to “Deadlift”

1. Gavin Fraser says:

   February 19, 2011 at 10:27 am

   9:00am class with Adam

   Name/Weight of best lift

   Ian- 150kg
   
   Mike K- 115kg pb
   
   Jatin- 115kg
   
   Cat- 60kg pb
   
   Andrew- W- 160kg pb
   
   Kate- 60kg
   
   Keith- 115kg
   
   Peter C- 117.5kg pb
   
   Jane- 60kg pb
   
   Fleur- 80kg pb
   
   Kath H- 125kg pb
   
   Brendan- 125kg
   
   Sal 111- 205kg
   
   Gibbo- 170kg
   
   George- 170kg
   
   Kaaren- 80kg
   
   Sarah- 80kg pb
   
   Tim W- 145kg
   
   Beck J- 92.5kg pb

   A great deadlift session with a stack of PBs. Well done to all on some impressive lifts!
   
2. Adam Stanecki says:

   February 19, 2011 at 6:35 pm

   Damn, freakin’ awesomeness shown this morning!