Rest Day
Fri, 18 Feb 2011
Mobility
- Hip Flexors
- Adductors
Skill
- One leg K/B deadlift (same side & opposite side)
Work
- Catch up on a WOD, or
- Practice your weakest movement
Mobility
- Hip Flexors
- Adductors
Skill
- One leg K/B deadlift (same side & opposite side)
Work
- Catch up on a WOD, or
- Practice your weakest movement