Kalsu (from CrossFit Football)
Thu, 17 Feb 2011
On the minute:
Complete 5 burpees and perform max rep 62.5kg thrusters on the minute.
The goal is to complete 100 total thrusters.
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute.
At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Count the time it took to reach 100 thrusters.
Level 0: 30/15kg – 50 Thrusters
Level 1: 50/40kg – 75 Thrusters
Level 2+: Rx’d
Loading ...
6am Class
NAME: WEIGHT(kg) / REPS / TIME
Ben D: 22.5 / 50 / 18:56
Kathleen: 15 / 50/ 19:00
Arwen: 10 / 50 / 8:45
Andrew F: 24 / 50 / 8:49
Jess: 24 / 50 / 8:31
Eddie: 30 / 50 / 10:48
Tim W: 42.5 / 75 / 18:46
Daniel: 20 / 50 / 10:53
Ian: 30 / 50 / 16:33
John: 50 / 50 /16:55
George: 42.5 / 50 / 18:54
Very intense WOD this morning. Everyone put in a great effort!
18:56 40kg 75reps. Mean work out!!!
12:30
Fleur 9:42 (50 reps @ 15kg)
Ben B 8:58 (50 reps @ 30kg)
Bobby 7:45 (50 reps @ 30kg)
Peter 7:51 (50 reps @ 20kg)
Soula 10:35 (75 reps @ 30kg)
Faster transition between movement results in fast WOD times.
Don’t rest between movements, get some reps out first.
Great effort by everyone today.
17:30
Name: Weight/Reps/Time
Ash S: 30/50/11:55
Trish P: 20/50/9:33
Bron M: 15/50/8:53
Nick D: 20/50/10:52
Elif: 20kg push press+pushups ?time
Jared: 30/50/6:44
Matt R: 30/50/8:42
Mrinal: 20/35/?time
Tom H: 20 push press+pullups/7:55
Clare O: 19/50/11:49
Chris Z: 40/75/11:52
Sarah: 15/75/9:57
Jill R: 2x5kg DB/50/12:50
Chris M: 40/50/11:45
18:30
Sal III: 42.5/50/8:50
Jason: 50/75/15:47
Brendan: 40/40/12~
Dan: 15/50/7:50
Gina: 15/50/7:48
Tom: 40/50/8:48
Gary: 50/50/11:56
Aaron: 20/50/12:41
Katrine: 15/50/5:58
Great sessions tonight with plenty of energy and fierce determination to get through the WOD!